CrossFit HTF / HI Town Fitness offers group classes and personal training. We’re all about working to achieve your desired level of physical health & well being and continuously building on top of that level. Whether the goal is to lose weight or gain muscle, we can help you achieve it by moving your body the way nature intended.
What does that mean? It means we skip the ineffective stationary bikes and weighted machines found in gyms and jump into what really works - functional movements. Functional movements include pulling, squatting, sprinting, jumping, climbing, lifting, and throwing. Our workouts mimic movements performed on a daily basis.
Using various equipment such as battleropes, kettlebells, TRX, slamballs, and jump ropes, our workouts are constantly varied and scalable to your fitness level.
So, what about treadmills and ellipticals???
Sorry, buddy, not in our part of the woods. However, if you want to get into the best shape of your life, look no further. The hardest part is starting.
Hit Start & Hit Hard!